Gluten Sensitive Seared Ahi Kale Caesar Salad Nutrition Facts
- 540
- Calories
- 32g
- Protein
- 37g
- Total Fat
- 22g
- Total Carbs
The Yard House Gluten Sensitive Seared Ahi Kale Caesar Salad contains 540 calories, 32g protein, 22g total carbohydrates and 37g total fat.
Nutrition Facts
Gluten Sensitive Seared Ahi Kale Caesar Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 47% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat g | ||
| Cholesterol 65mg | 22% | |
| Sodium 960mg | 42% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 6g | 21% | |
| Sugars 10g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Gluten Sensitive Seared Ahi Kale Caesar Salad?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Gluten Sensitive Seared Ahi Kale Caesar Salad by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining