Ahi Crunchy Salad Nutrition Facts
- 380
- Calories
- 21g
- Protein
- 25g
- Total Fat
- 18g
- Total Carbs
The Yard House Ahi Crunchy Salad contains 380 calories, 21g protein, 18g total carbohydrates and 25g total fat.
Nutrition Facts
Ahi Crunchy Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat g | ||
| Cholesterol 30mg | 10% | |
| Sodium 780mg | 34% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ahi Crunchy Salad?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Ahi Crunchy Salad by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Ahi Crunchy Salad?
There are 380 calories in the Ahi Crunchy Salad
What are the macros for the Yard House Ahi Crunchy Salad?
The Ahi Crunchy Salad has 21g protein, 18g carbs and 25g fat. That means 24% of calories come from protein, 47% of calories come from carbs, and 29% of calories come from fat.