Ahi Crunchy Salad Nutrition Facts
- 710
- Calories
- 33g
- Protein
- 49g
- Total Fat
- 36g
- Total Carbs
The Yard House Ahi Crunchy Salad contains 710 calories, 33g protein, 36g total carbohydrates and 49g total fat.
Nutrition Facts
Ahi Crunchy Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 710 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 63% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1450mg | 63% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 6g | 21% | |
| Sugars 13g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ahi Crunchy Salad?
For someone weighing 150 pounds, it would take 61 minutes to burn off the Ahi Crunchy Salad by running.
It would take 85 minutes to burn if off by bicycling.
It would take 99 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Ahi Crunchy Salad?
There are 710 calories in the Ahi Crunchy Salad
What are the macros for the Yard House Ahi Crunchy Salad?
The Ahi Crunchy Salad has 33g protein, 36g carbs and 49g fat. That means 20% of calories come from protein, 50% of calories come from carbs, and 30% of calories come from fat.