Vanilla Shake Nutrition Facts
- 590
- Calories
- 19g
- Protein
- 16g
- Total Fat
- 96g
- Total Carbs
The White Castle Vanilla Shake contains 590 calories, 19g protein, 96g total carbohydrates and 16g total fat.
Nutrition Facts
Vanilla Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 670mg | 29% | |
| Total Carbs 96g | 35% | |
| Dietary Fiber 0g | 0% | |
| Sugars 91g | ||
| Protein 19g | ||
| Vitamin A 0% | • | Vitamin C 5% |
| Calcium 53% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Vanilla Shake?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Vanilla Shake by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Vanilla Shake?
There are 590 calories in the Vanilla Shake
What are the macros for the White Castle Vanilla Shake?
The Vanilla Shake has 19g protein, 96g carbs and 16g fat. That means 8% of calories come from protein, 86% of calories come from carbs, and 6% of calories come from fat.