Surf & Turf Slider Nutrition Facts
- 540
- Calories
- 22g
- Protein
- 37g
- Total Fat
- 33g
- Total Carbs
The White Castle Surf & Turf Slider contains 540 calories, 22g protein, 33g total carbohydrates and 37g total fat.
Nutrition Facts
Surf & Turf Slider
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 47% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 40mg | 13% | |
| Sodium 1090mg | 47% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 1% | • | Vitamin C 1% |
| Calcium 10% | • | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Surf & Turf Slider?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Surf & Turf Slider by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Surf & Turf Slider?
There are 540 calories in the Surf & Turf Slider
What are the macros for the White Castle Surf & Turf Slider?
The Surf & Turf Slider has 22g protein, 33g carbs and 37g fat. That means 17% of calories come from protein, 56% of calories come from carbs, and 28% of calories come from fat.