Panko Fish Slider

Panko Fish Slider Nutrition Facts

340
Calories
11g
Protein
22g
Total Fat
25g
Total Carbs

The White Castle Panko Fish Slider contains 340 calories, 11g protein, 25g total carbohydrates and 22g total fat.

Nutrition Facts

Panko Fish Slider

Amount Per Serving
Calories 340Calories from Fat 198
% Daily Value*
Total Fat 22g28%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 460mg20%
Total Carbs 25g9%
Dietary Fiber 1g4%
Sugars 3g
Protein 11g
Vitamin A 2%Vitamin C 0%
Calcium 6%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Panko Fish Slider?

For someone weighing 150 pounds, it would take 29 minutes to burn off the Panko Fish Slider by running.


It would take 40 minutes to burn if off by bicycling.


It would take 47 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

White Castle

US Rank

75

Locations

353

Food Type

Hamburgers

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the White Castle Panko Fish Slider?

There are 340 calories in the Panko Fish Slider

What are the macros for the White Castle Panko Fish Slider?

The Panko Fish Slider has 11g protein, 25g carbs and 22g fat. That means 12% of calories come from protein, 63% of calories come from carbs, and 25% of calories come from fat.