Panko Fish Slider Nutrition Facts
- 340
- Calories
- 11g
- Protein
- 22g
- Total Fat
- 25g
- Total Carbs
The White Castle Panko Fish Slider contains 340 calories, 11g protein, 25g total carbohydrates and 22g total fat.
Nutrition Facts
Panko Fish Slider
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 460mg | 20% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 6% | • | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Panko Fish Slider?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Panko Fish Slider by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Panko Fish Slider?
There are 340 calories in the Panko Fish Slider
What are the macros for the White Castle Panko Fish Slider?
The Panko Fish Slider has 11g protein, 25g carbs and 22g fat. That means 12% of calories come from protein, 63% of calories come from carbs, and 25% of calories come from fat.