Onion Rings Nutrition Facts
- 480
- Calories
- 6g
- Protein
- 33g
- Total Fat
- 40g
- Total Carbs
The White Castle Onion Rings contains 480 calories, 6g protein, 40g total carbohydrates and 33g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 42% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 580mg | 25% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 6% |
| Calcium 6% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Onion Rings by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Onion Rings?
There are 480 calories in the Onion Rings
What are the macros for the White Castle Onion Rings?
The Onion Rings has 6g protein, 40g carbs and 33g fat. That means 5% of calories come from protein, 70% of calories come from carbs, and 26% of calories come from fat.