Onion Rings Nutrition Facts
- 890
- Calories
- 11g
- Protein
- 61g
- Total Fat
- 74g
- Total Carbs
The White Castle Onion Rings contains 890 calories, 11g protein, 74g total carbohydrates and 61g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 890 | Calories from Fat 549 | |
| % Daily Value* | ||
| Total Fat 61g | 78% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1070mg | 47% | |
| Total Carbs 74g | 27% | |
| Dietary Fiber 3g | 11% | |
| Sugars 14g | ||
| Protein 11g | ||
| Vitamin A 0% | • | Vitamin C 11% |
| Calcium 11% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 76 minutes to burn off the Onion Rings by running.
It would take 106 minutes to burn if off by bicycling.
It would take 124 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Onion Rings?
There are 890 calories in the Onion Rings
What are the macros for the White Castle Onion Rings?
The Onion Rings has 11g protein, 74g carbs and 61g fat. That means 5% of calories come from protein, 70% of calories come from carbs, and 26% of calories come from fat.