Onion Chips Nutrition Facts
- 480
- Calories
- 4g
- Protein
- 36g
- Total Fat
- 33g
- Total Carbs
The White Castle Onion Chips contains 480 calories, 4g protein, 33g total carbohydrates and 36g total fat.
Nutrition Facts
Onion Chips
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 690mg | 30% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 6g | 21% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | • | Vitamin C 2% |
| Calcium 2% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Chips?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Onion Chips by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Onion Chips?
There are 480 calories in the Onion Chips
What are the macros for the White Castle Onion Chips?
The Onion Chips has 4g protein, 33g carbs and 36g fat. That means 4% of calories come from protein, 65% of calories come from carbs, and 32% of calories come from fat.