Mozzarella Cheese Sticks Nutrition Facts
- 460
- Calories
- 12g
- Protein
- 33g
- Total Fat
- 26g
- Total Carbs
The White Castle Mozzarella Cheese Sticks contains 460 calories, 12g protein, 26g total carbohydrates and 33g total fat.
Nutrition Facts
Mozzarella Cheese Sticks
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 42% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 990mg | 43% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 7% | • | Vitamin C 6% |
| Calcium 25% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mozzarella Cheese Sticks?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Mozzarella Cheese Sticks by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Mozzarella Cheese Sticks?
There are 460 calories in the Mozzarella Cheese Sticks
What are the macros for the White Castle Mozzarella Cheese Sticks?
The Mozzarella Cheese Sticks has 12g protein, 26g carbs and 33g fat. That means 12% of calories come from protein, 57% of calories come from carbs, and 32% of calories come from fat.