Mello Yello Nutrition Facts
- 530
- Calories
- 0g
- Protein
- 0g
- Total Fat
- 145g
- Total Carbs
The White Castle Mello Yello contains 530 calories, 0g protein, 145g total carbohydrates and 0g total fat.
Nutrition Facts
Mello Yello
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbs 145g | 53% | |
| Dietary Fiber 0g | 0% | |
| Sugars 145g | ||
| Protein 0g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mello Yello?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Mello Yello by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Mello Yello?
There are 530 calories in the Mello Yello
What are the macros for the White Castle Mello Yello?
The Mello Yello has 0g protein, 145g carbs and 0g fat. That means 0% of calories come from protein, 100% of calories come from carbs, and 0% of calories come from fat.