Egg Waffle Breakfast Slider Nutrition Facts
- 340
- Calories
- 9g
- Protein
- 22g
- Total Fat
- 27g
- Total Carbs
The White Castle Egg Waffle Breakfast Slider contains 340 calories, 9g protein, 27g total carbohydrates and 22g total fat.
Nutrition Facts
Egg Waffle Breakfast Slider
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 70% | |
| Sodium 410mg | 18% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 9g | ||
| Vitamin A 3% | • | Vitamin C 1% |
| Calcium 5% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg Waffle Breakfast Slider?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Egg Waffle Breakfast Slider by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Egg Waffle Breakfast Slider?
There are 340 calories in the Egg Waffle Breakfast Slider
What are the macros for the White Castle Egg Waffle Breakfast Slider?
The Egg Waffle Breakfast Slider has 9g protein, 27g carbs and 22g fat. That means 10% of calories come from protein, 66% of calories come from carbs, and 24% of calories come from fat.