Chocolate Shake Nutrition Facts
- 480
- Calories
- 16g
- Protein
- 14g
- Total Fat
- 79g
- Total Carbs
The White Castle Chocolate Shake contains 480 calories, 16g protein, 79g total carbohydrates and 14g total fat.
Nutrition Facts
Chocolate Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 400mg | 17% | |
| Total Carbs 79g | 29% | |
| Dietary Fiber 4g | 14% | |
| Sugars 64g | ||
| Protein 16g | ||
| Vitamin A 9% | • | Vitamin C 0% |
| Calcium 60% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Shake?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Chocolate Shake by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Chocolate Shake?
There are 480 calories in the Chocolate Shake
What are the macros for the White Castle Chocolate Shake?
The Chocolate Shake has 16g protein, 79g carbs and 14g fat. That means 8% of calories come from protein, 86% of calories come from carbs, and 7% of calories come from fat.