Chocolate Shake Nutrition Facts
- 680
- Calories
- 23g
- Protein
- 20g
- Total Fat
- 113g
- Total Carbs
The White Castle Chocolate Shake contains 680 calories, 23g protein, 113g total carbohydrates and 20g total fat.
Nutrition Facts
Chocolate Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 680 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 570mg | 25% | |
| Total Carbs 113g | 41% | |
| Dietary Fiber 6g | 21% | |
| Sugars 91g | ||
| Protein 23g | ||
| Vitamin A 13% | • | Vitamin C 0% |
| Calcium 85% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Shake?
For someone weighing 150 pounds, it would take 58 minutes to burn off the Chocolate Shake by running.
It would take 81 minutes to burn if off by bicycling.
It would take 94 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Chocolate Shake?
There are 680 calories in the Chocolate Shake
What are the macros for the White Castle Chocolate Shake?
The Chocolate Shake has 23g protein, 113g carbs and 20g fat. That means 8% of calories come from protein, 86% of calories come from carbs, and 7% of calories come from fat.