Chocolate Shake Nutrition Facts
- 310
- Calories
- 7g
- Protein
- 8g
- Total Fat
- 53g
- Total Carbs
The White Castle Chocolate Shake contains 310 calories, 7g protein, 53g total carbohydrates and 8g total fat.
Nutrition Facts
Chocolate Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 170mg | 7% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 42g | ||
| Protein 7g | ||
| Vitamin A 3% | • | Vitamin C 3% |
| Calcium 25% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Shake?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Chocolate Shake by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Chocolate Shake?
There are 310 calories in the Chocolate Shake
What are the macros for the White Castle Chocolate Shake?
The Chocolate Shake has 7g protein, 53g carbs and 8g fat. That means 5% of calories come from protein, 89% of calories come from carbs, and 6% of calories come from fat.