Chicken & Waffles Slider Nutrition Facts
- 340
- Calories
- 14g
- Protein
- 18g
- Total Fat
- 30g
- Total Carbs
The White Castle Chicken & Waffles Slider contains 340 calories, 14g protein, 30g total carbohydrates and 18g total fat.
Nutrition Facts
Chicken & Waffles Slider
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 710mg | 31% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 15g | ||
| Protein 14g | ||
| Vitamin A 1% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken & Waffles Slider?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Chicken & Waffles Slider by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Chicken & Waffles Slider?
There are 340 calories in the Chicken & Waffles Slider
What are the macros for the White Castle Chicken & Waffles Slider?
The Chicken & Waffles Slider has 14g protein, 30g carbs and 18g fat. That means 14% of calories come from protein, 68% of calories come from carbs, and 18% of calories come from fat.