Chicken Rings Nutrition Facts
- 470
- Calories
- 26g
- Protein
- 31g
- Total Fat
- 18g
- Total Carbs
The White Castle Chicken Rings contains 470 calories, 26g protein, 18g total carbohydrates and 31g total fat.
Nutrition Facts
Chicken Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 53% | |
| Sodium 910mg | 40% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 3% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Rings?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Chicken Rings by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Chicken Rings?
There are 470 calories in the Chicken Rings
What are the macros for the White Castle Chicken Rings?
The Chicken Rings has 26g protein, 18g carbs and 31g fat. That means 27% of calories come from protein, 42% of calories come from carbs, and 32% of calories come from fat.