Chicken Rings Nutrition Facts
- 320
- Calories
- 18g
- Protein
- 20g
- Total Fat
- 12g
- Total Carbs
The White Castle Chicken Rings contains 320 calories, 18g protein, 12g total carbohydrates and 20g total fat.
Nutrition Facts
Chicken Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 610mg | 27% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Rings?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Chicken Rings by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Chicken Rings?
There are 320 calories in the Chicken Rings
What are the macros for the White Castle Chicken Rings?
The Chicken Rings has 18g protein, 12g carbs and 20g fat. That means 28% of calories come from protein, 42% of calories come from carbs, and 31% of calories come from fat.