Chicken Rings Nutrition Facts
- 160
- Calories
- 9g
- Protein
- 10g
- Total Fat
- 6g
- Total Carbs
The White Castle Chicken Rings contains 160 calories, 9g protein, 6g total carbohydrates and 10g total fat.
Nutrition Facts
Chicken Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 300mg | 13% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 1% | • | Vitamin C 0% |
| Calcium 1% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Rings?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Chicken Rings by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Chicken Rings?
There are 160 calories in the Chicken Rings
What are the macros for the White Castle Chicken Rings?
The Chicken Rings has 9g protein, 6g carbs and 10g fat. That means 28% of calories come from protein, 42% of calories come from carbs, and 31% of calories come from fat.