Chicken Rings Nutrition Facts
- 1050
- Calories
- 58g
- Protein
- 68g
- Total Fat
- 41g
- Total Carbs
The White Castle Chicken Rings contains 1050 calories, 58g protein, 41g total carbohydrates and 68g total fat.
Nutrition Facts
Chicken Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 1050 | Calories from Fat 612 | |
| % Daily Value* | ||
| Total Fat 68g | 87% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 360mg | 120% | |
| Sodium 2020mg | 88% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 58g | ||
| Vitamin A 7% | • | Vitamin C 0% |
| Calcium 5% | • | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Rings?
For someone weighing 150 pounds, it would take 90 minutes to burn off the Chicken Rings by running.
It would take 125 minutes to burn if off by bicycling.
It would take 146 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Chicken Rings?
There are 1050 calories in the Chicken Rings
What are the macros for the White Castle Chicken Rings?
The Chicken Rings has 58g protein, 41g carbs and 68g fat. That means 27% of calories come from protein, 42% of calories come from carbs, and 31% of calories come from fat.