Chicken Rings Nutrition Facts
- 630
- Calories
- 35g
- Protein
- 41g
- Total Fat
- 25g
- Total Carbs
The White Castle Chicken Rings contains 630 calories, 35g protein, 25g total carbohydrates and 41g total fat.
Nutrition Facts
Chicken Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 53% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 215mg | 72% | |
| Sodium 1210mg | 53% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 35g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Rings?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Chicken Rings by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Chicken Rings?
There are 630 calories in the Chicken Rings
What are the macros for the White Castle Chicken Rings?
The Chicken Rings has 35g protein, 25g carbs and 41g fat. That means 26% of calories come from protein, 43% of calories come from carbs, and 31% of calories come from fat.