Bologna & Egg Waffle Breakfast Slider Nutrition Facts
- 490
- Calories
- 16g
- Protein
- 34g
- Total Fat
- 29g
- Total Carbs
The White Castle Bologna & Egg Waffle Breakfast Slider contains 490 calories, 16g protein, 29g total carbohydrates and 34g total fat.
Nutrition Facts
Bologna & Egg Waffle Breakfast Slider
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 245mg | 82% | |
| Sodium 920mg | 40% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 16g | ||
| Vitamin A 1% | • | Vitamin C 0% |
| Calcium 7% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bologna & Egg Waffle Breakfast Slider?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Bologna & Egg Waffle Breakfast Slider by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food