Bologna & Egg Waffle Breakfast Slider

Bologna & Egg Waffle Breakfast Slider Nutrition Facts

490
Calories
16g
Protein
34g
Total Fat
29g
Total Carbs

The White Castle Bologna & Egg Waffle Breakfast Slider contains 490 calories, 16g protein, 29g total carbohydrates and 34g total fat.

Nutrition Facts

Bologna & Egg Waffle Breakfast Slider

Amount Per Serving
Calories 490Calories from Fat 306
% Daily Value*
Total Fat 34g44%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 245mg82%
Sodium 920mg40%
Total Carbs 29g11%
Dietary Fiber 0g0%
Sugars 15g
Protein 16g
Vitamin A 1%Vitamin C 0%
Calcium 7%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Bologna & Egg Waffle Breakfast Slider?

For someone weighing 150 pounds, it would take 42 minutes to burn off the Bologna & Egg Waffle Breakfast Slider by running.


It would take 58 minutes to burn if off by bicycling.


It would take 68 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

White Castle

US Rank

75

Locations

353

Food Type

Hamburgers

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the White Castle Bologna & Egg Waffle Breakfast Slider?

There are 490 calories in the Bologna & Egg Waffle Breakfast Slider

What are the macros for the White Castle Bologna & Egg Waffle Breakfast Slider?

The Bologna & Egg Waffle Breakfast Slider has 16g protein, 29g carbs and 34g fat. That means 14% of calories come from protein, 57% of calories come from carbs, and 30% of calories come from fat.