Bacon & Egg Breakfast Toast Sandwich Nutrition Facts
- 380
- Calories
- 17g
- Protein
- 23g
- Total Fat
- 29g
- Total Carbs
The White Castle Bacon & Egg Breakfast Toast Sandwich contains 380 calories, 17g protein, 29g total carbohydrates and 23g total fat.
Nutrition Facts
Bacon & Egg Breakfast Toast Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 195mg | 65% | |
| Sodium 910mg | 40% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 3% | • | Vitamin C 0% |
| Calcium 11% | • | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon & Egg Breakfast Toast Sandwich?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Bacon & Egg Breakfast Toast Sandwich by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food