Surf & Turf Sandwich Nutrition Facts
- 1160
- Calories
- 44g
- Protein
- 49g
- Total Fat
- 138g
- Total Carbs
The Which Wich? Surf & Turf Sandwich contains 1160 calories, 44g protein, 138g total carbohydrates and 49g total fat.
Nutrition Facts
Surf & Turf Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 1160 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 63% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 3790mg | 165% | |
| Total Carbs 138g | 50% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 44g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Surf & Turf Sandwich?
For someone weighing 150 pounds, it would take 99 minutes to burn off the Surf & Turf Sandwich by running.
It would take 138 minutes to burn if off by bicycling.
It would take 161 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Which Wich?
US Rank
223
Locations
270
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Which Wich? Surf & Turf Sandwich?
There are 1160 calories in the Surf & Turf Sandwich
What are the macros for the Which Wich? Surf & Turf Sandwich?
The Surf & Turf Sandwich has 44g protein, 138g carbs and 49g fat. That means 11% of calories come from protein, 77% of calories come from carbs, and 12% of calories come from fat.