Surf & Turf Sandwich Nutrition Facts
- 580
- Calories
- 22g
- Protein
- 25g
- Total Fat
- 69g
- Total Carbs
The Which Wich? Surf & Turf Sandwich contains 580 calories, 22g protein, 69g total carbohydrates and 25g total fat.
Nutrition Facts
Surf & Turf Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1900mg | 83% | |
| Total Carbs 69g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Surf & Turf Sandwich?
For someone weighing 150 pounds, it would take 50 minutes to burn off the Surf & Turf Sandwich by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Which Wich?
US Rank
223
Locations
270
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Which Wich? Surf & Turf Sandwich?
There are 580 calories in the Surf & Turf Sandwich
What are the macros for the Which Wich? Surf & Turf Sandwich?
The Surf & Turf Sandwich has 22g protein, 69g carbs and 25g fat. That means 11% of calories come from protein, 77% of calories come from carbs, and 12% of calories come from fat.