Ham Sandwich Nutrition Facts
- 390
- Calories
- 23g
- Protein
- 7g
- Total Fat
- 58g
- Total Carbs
The Which Wich? Ham Sandwich contains 390 calories, 23g protein, 58g total carbohydrates and 7g total fat.
Nutrition Facts
Ham Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1970mg | 86% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham Sandwich?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Ham Sandwich by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Which Wich?
US Rank
223
Locations
270
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Which Wich? Ham Sandwich?
There are 390 calories in the Ham Sandwich
What are the macros for the Which Wich? Ham Sandwich?
The Ham Sandwich has 23g protein, 58g carbs and 7g fat. That means 14% of calories come from protein, 81% of calories come from carbs, and 4% of calories come from fat.