Ham Sandwich Nutrition Facts
- 580
- Calories
- 35g
- Protein
- 11g
- Total Fat
- 88g
- Total Carbs
The Which Wich? Ham Sandwich contains 580 calories, 35g protein, 88g total carbohydrates and 11g total fat.
Nutrition Facts
Ham Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 2950mg | 128% | |
| Total Carbs 88g | 32% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 35g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham Sandwich?
For someone weighing 150 pounds, it would take 50 minutes to burn off the Ham Sandwich by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Which Wich?
US Rank
223
Locations
270
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Which Wich? Ham Sandwich?
There are 580 calories in the Ham Sandwich
What are the macros for the Which Wich? Ham Sandwich?
The Ham Sandwich has 35g protein, 88g carbs and 11g fat. That means 14% of calories come from protein, 81% of calories come from carbs, and 5% of calories come from fat.