Grinder Sandwich Nutrition Facts
- 580
- Calories
- 25g
- Protein
- 28g
- Total Fat
- 55g
- Total Carbs
The Which Wich? Grinder Sandwich contains 580 calories, 25g protein, 55g total carbohydrates and 28g total fat.
Nutrition Facts
Grinder Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 2010mg | 87% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grinder Sandwich?
For someone weighing 150 pounds, it would take 50 minutes to burn off the Grinder Sandwich by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Which Wich?
US Rank
223
Locations
270
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Which Wich? Grinder Sandwich?
There are 580 calories in the Grinder Sandwich
What are the macros for the Which Wich? Grinder Sandwich?
The Grinder Sandwich has 25g protein, 55g carbs and 28g fat. That means 14% of calories come from protein, 70% of calories come from carbs, and 16% of calories come from fat.