Club Sandwich Nutrition Facts
- 690
- Calories
- 45g
- Protein
- 18g
- Total Fat
- 86g
- Total Carbs
The Which Wich? Club Sandwich contains 690 calories, 45g protein, 86g total carbohydrates and 18g total fat.
Nutrition Facts
Club Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 690 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 2910mg | 127% | |
| Total Carbs 86g | 31% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 45g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Club Sandwich?
For someone weighing 150 pounds, it would take 59 minutes to burn off the Club Sandwich by running.
It would take 82 minutes to burn if off by bicycling.
It would take 96 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Which Wich?
US Rank
223
Locations
270
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Which Wich? Club Sandwich?
There are 690 calories in the Club Sandwich
What are the macros for the Which Wich? Club Sandwich?
The Club Sandwich has 45g protein, 86g carbs and 18g fat. That means 18% of calories come from protein, 75% of calories come from carbs, and 7% of calories come from fat.