Chicken Pesto Sandwich Nutrition Facts
- 430
- Calories
- 28g
- Protein
- 11g
- Total Fat
- 56g
- Total Carbs
The Which Wich? Chicken Pesto Sandwich contains 430 calories, 28g protein, 56g total carbohydrates and 11g total fat.
Nutrition Facts
Chicken Pesto Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1560mg | 68% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Pesto Sandwich?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Chicken Pesto Sandwich by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Which Wich?
US Rank
223
Locations
270
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Which Wich? Chicken Pesto Sandwich?
There are 430 calories in the Chicken Pesto Sandwich
What are the macros for the Which Wich? Chicken Pesto Sandwich?
The Chicken Pesto Sandwich has 28g protein, 56g carbs and 11g fat. That means 17% of calories come from protein, 76% of calories come from carbs, and 7% of calories come from fat.