Chef Salad Nutrition Facts
- 100
- Calories
- 9g
- Protein
- 6g
- Total Fat
- 3g
- Total Carbs
The Which Wich? Chef Salad contains 100 calories, 9g protein, 3g total carbohydrates and 6g total fat.
Nutrition Facts
Chef Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 410mg | 18% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chef Salad?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Chef Salad by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Which Wich?
US Rank
223
Locations
270
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Which Wich? Chef Salad?
There are 100 calories in the Chef Salad
What are the macros for the Which Wich? Chef Salad?
The Chef Salad has 9g protein, 3g carbs and 6g fat. That means 41% of calories come from protein, 31% of calories come from carbs, and 28% of calories come from fat.