Chef Salad Nutrition Facts
- 150
- Calories
- 14g
- Protein
- 9g
- Total Fat
- 5g
- Total Carbs
The Which Wich? Chef Salad contains 150 calories, 14g protein, 5g total carbohydrates and 9g total fat.
Nutrition Facts
Chef Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 640mg | 28% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chef Salad?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Chef Salad by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Which Wich?
US Rank
223
Locations
270
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Which Wich? Chef Salad?
There are 150 calories in the Chef Salad
What are the macros for the Which Wich? Chef Salad?
The Chef Salad has 14g protein, 5g carbs and 9g fat. That means 41% of calories come from protein, 33% of calories come from carbs, and 26% of calories come from fat.