Chef Salad

Chef Salad Nutrition Facts

150
Calories
14g
Protein
9g
Total Fat
5g
Total Carbs

The Which Wich? Chef Salad contains 150 calories, 14g protein, 5g total carbohydrates and 9g total fat.

Nutrition Facts

Chef Salad

Amount Per Serving
Calories 150Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 5g25%
Trans Fat g
Cholesterol mg0%
Sodium 640mg28%
Total Carbs 5g2%
Dietary Fiber 2g7%
Sugars 3g
Protein 14g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chef Salad?

For someone weighing 150 pounds, it would take 13 minutes to burn off the Chef Salad by running.


It would take 18 minutes to burn if off by bicycling.


It would take 21 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Which Wich?

US Rank

223

Locations

270

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Which Wich? Chef Salad?

There are 150 calories in the Chef Salad

What are the macros for the Which Wich? Chef Salad?

The Chef Salad has 14g protein, 5g carbs and 9g fat. That means 41% of calories come from protein, 33% of calories come from carbs, and 26% of calories come from fat.