Cheddar Cheese Nutrition Facts
- 230
- Calories
- 14g
- Protein
- 19g
- Total Fat
- 1g
- Total Carbs
The Which Wich? Cheddar Cheese contains 230 calories, 14g protein, 1g total carbohydrates and 19g total fat.
Nutrition Facts
Cheddar Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 350mg | 15% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheddar Cheese?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Cheddar Cheese by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Which Wich?
US Rank
223
Locations
270
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Which Wich? Cheddar Cheese?
There are 230 calories in the Cheddar Cheese
What are the macros for the Which Wich? Cheddar Cheese?
The Cheddar Cheese has 14g protein, 1g carbs and 19g fat. That means 40% of calories come from protein, 6% of calories come from carbs, and 54% of calories come from fat.