Whatachick'n Bites

Whatachick'n Bites Nutrition Facts

450
Calories
30g
Protein
22g
Total Fat
33g
Total Carbs

The Whataburger Whatachick'n Bites contains 450 calories, 30g protein, 33g total carbohydrates and 22g total fat.

Nutrition Facts

Whatachick'n Bites

Amount Per Serving
Calories 450Calories from Fat 198
% Daily Value*
Total Fat 22g28%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 1190mg52%
Total Carbs 33g12%
Dietary Fiber 2g7%
Sugars 2g
Protein 30g
Vitamin A 4%Vitamin C 1%
Calcium 1%Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Whatachick'n Bites?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Whatachick'n Bites by running.


It would take 54 minutes to burn if off by bicycling.


It would take 63 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Whatachick'n® Chicken Bites: Breaded boneless skinless chicken tender chunks containing up to 15% of a solution of water, seasoning [salt, modified corn starch, garlic powder, onion powder, disodium inosinate and disodium guanylate, spice extractives (including extractives of celery seed), silicon dioxide], modified corn starch, whey protein concentrate and sodium phosphates. Breaded and predusted with: wheat flour, modified corn starch, nonfat dry milk, salt, leavening [(sodium aluminum phosphate, acidic), sodium bicarbonate], citric acid, onion powder, garlic powder, spice, soybean oil. Battered with: water, wheat flour, modified corn starch, nonfat dry milk, salt, leavening [(sodium aluminum phosphate, acidic), sodium bicarbonate], citric acid, onion powder, garlic powder, spice, soybean oil. Breading set in vegetable oil. (Note: Menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.) Cream Gravy: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, corn syrup solids, food starch-modified, salt, contains less than 2% of: black pepper, sodium caseinate, color added, dipotassium phosphate, monoglycerides, soy lecithin. (Note: Reconstituted with water).

    About This Restaurant

    Name

    Whataburger

    US Rank

    27

    Locations

    873

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Whataburger Whatachick'n Bites?

    There are 450 calories in the Whatachick'n Bites

    What are the macros for the Whataburger Whatachick'n Bites?

    The Whatachick'n Bites has 30g protein, 33g carbs and 22g fat. That means 24% of calories come from protein, 59% of calories come from carbs, and 17% of calories come from fat.