Southern Bacon Whatachick'n Sandwich

Southern Bacon Whatachick'n Sandwich Nutrition Facts

570
Calories
32g
Protein
28g
Total Fat
46g
Total Carbs

The Whataburger Southern Bacon Whatachick'n Sandwich contains 570 calories, 32g protein, 46g total carbohydrates and 28g total fat.

Nutrition Facts

Southern Bacon Whatachick'n Sandwich

Amount Per Serving
Calories 570Calories from Fat 252
% Daily Value*
Total Fat 28g36%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 1680mg73%
Total Carbs 46g17%
Dietary Fiber 2g7%
Sugars 9g
Protein 32g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Southern Bacon Whatachick'n Sandwich?

For someone weighing 150 pounds, it would take 49 minutes to burn off the Southern Bacon Whatachick'n Sandwich by running.


It would take 68 minutes to burn if off by bicycling.


It would take 79 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat

    • Does not contain allergens:

  • fish
  • MSG
  • peanuts
  • shellfish
  • tree nuts

    • Ingredients

    Brioche Bun: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Palm Oil, Contains 2% or less of the following: Oat Flour, Potato Flakes, Salt, Eggs, Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Natural & Artificial Flavors, Calcium Propionate (Preservative), Corn Flour, Spices (Turmeric and Paprika), Mono- & diglycerides, Potassium Sorbate (Preservative), Sunflower and/or Canola Oil, Pea Protein, Potato Protein, Fava Bean Protein, Dextrose, Maltodextrins, Corn Starch, Ascorbic Acid, Enzymes.

    Grilled Filet: Boneless Skinless Chicken Breast Without Rib meat Containing Up To 15% of Solution Of: Water, Seasoning [Salt, Maltodextrin, Dehydrated Red Bell Pepper, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Spice Extractives (Including Extractives Of Celery Seed), Dehydrated Green Onion, Soybean Oil (Processing Aid), Modified Corn Starch, Spice, Not More Than 2% Silicon Dioxide Added To Prevent Caking], Modified Corn Starch, and Sodium Phosphates.

    Bun Oil: Soybean oil, soy lecithin, natural and artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added.

    Southern BBQ Sauce.

    Bacon: Bacon cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.

    Cabbage: Fresh Shredded Cabbage.

    Pickles: Sliced cucumbers, water, vinegar, salt, alum, calcium chloride, natural flavoring, sodium benzoate and potassium sorbate (preservatives), oleoresin turmeric & yellow #5 (colors), polysorbate 80 (emulsifier).

    Chopped Onions: Chopped, U.S. jumbo yellow onions.

    Special Seasoning: Salt (yellow prussiate of soda added) and pepper.

    About This Restaurant

    Name

    Whataburger

    US Rank

    27

    Locations

    873

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Whataburger Southern Bacon Whatachick'n Sandwich?

    There are 570 calories in the Southern Bacon Whatachick'n Sandwich

    What are the macros for the Whataburger Southern Bacon Whatachick'n Sandwich?

    The Southern Bacon Whatachick'n Sandwich has 32g protein, 46g carbs and 28g fat. That means 20% of calories come from protein, 63% of calories come from carbs, and 17% of calories come from fat.