Southern Bacon Whatachick'n Sandwich Nutrition Facts
- 680
- Calories
- 33g
- Protein
- 36g
- Total Fat
- 55g
- Total Carbs
The Whataburger Southern Bacon Whatachick'n Sandwich contains 680 calories, 33g protein, 55g total carbohydrates and 36g total fat.
Nutrition Facts
Southern Bacon Whatachick'n Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 680 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 1550mg | 67% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southern Bacon Whatachick'n Sandwich?
For someone weighing 150 pounds, it would take 58 minutes to burn off the Southern Bacon Whatachick'n Sandwich by running.
It would take 81 minutes to burn if off by bicycling.
It would take 94 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Brioche Bun: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Palm Oil, Contains 2% or less of the following: Oat Flour, Potato Flakes, Salt, Eggs, Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Natural & Artificial Flavors, Calcium Propionate (Preservative), Corn Flour, Spices (Turmeric and Paprika), Mono- & diglycerides, Potassium Sorbate (Preservative), Sunflower and/or Canola Oil, Pea Protein, Potato Protein, Fava Bean Protein, Dextrose, Maltodextrins, Corn Starch, Ascorbic Acid, Enzymes.
Breaded Filet: Boneless Skinless Chicken Breast without rib meat containing up to 15% solution of: Water, Seasoning [Chicken Flavor (Modified Food Starch, Yeast Extract, Chicken Broth, Torula Yeast, Chicken Fat, and Natural Flavor)], Salt, Sodium Phosphate, Flavorings, Sugar, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch), Disodium (Inosinate and Guanylate), Lemon Powder (Maltodextrin, Lemon Puree, Citric Acid, Sugar, and Lemon Juice), Spice, Natural Flavor, Silicon Dioxide (Anti-caking)], Modified Food Starch, Salt, Flavoring. Breaded And Predusted With: Wheat Flour, Modified Food Starch, Nonfat Dry Milk, Salt, Leavening [(Sodium Aluminum Phosphate, Acidic), Sodium Bicarbonate], Citric Acid, Onion Powder, Garlic Powder, Spice, Soybean Oil (Processing Aid). Battered With: Water, Wheat Flour, Modified Food Starch, Nonfat Dry Milk, Salt, Leavening [(Sodium Aluminum Phosphate, Acidic), Sodium Bicarbonate], Citric Acid, Onion Powder, Garlic Powder, Spice, Soybean Oil (Processing Aid). Breading Set in Vegetable Oil.
Contains: Wheat and Milk.
Bun Oil: Soybean oil, soy lecithin, natural and artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added.
Southern BBQ Sauce.
Bacon: Bacon cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
Cabbage: Fresh Shredded Cabbage.
Pickles: Sliced cucumbers, water, vinegar, salt, alum, calcium chloride, natural flavoring, sodium benzoate and potassium sorbate (preservatives), oleoresin turmeric & yellow #5 (colors), polysorbate 80 (emulsifier).
Chopped Onions: Chopped, U.S. jumbo yellow onions.
Special Seasoning: Salt (yellow prussiate of soda added) and pepper.
Breaded Filet: Boneless Skinless Chicken Breast without rib meat containing up to 15% solution of: Water, Seasoning [Chicken Flavor (Modified Food Starch, Yeast Extract, Chicken Broth, Torula Yeast, Chicken Fat, and Natural Flavor)], Salt, Sodium Phosphate, Flavorings, Sugar, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch), Disodium (Inosinate and Guanylate), Lemon Powder (Maltodextrin, Lemon Puree, Citric Acid, Sugar, and Lemon Juice), Spice, Natural Flavor, Silicon Dioxide (Anti-caking)], Modified Food Starch, Salt, Flavoring. Breaded And Predusted With: Wheat Flour, Modified Food Starch, Nonfat Dry Milk, Salt, Leavening [(Sodium Aluminum Phosphate, Acidic), Sodium Bicarbonate], Citric Acid, Onion Powder, Garlic Powder, Spice, Soybean Oil (Processing Aid). Battered With: Water, Wheat Flour, Modified Food Starch, Nonfat Dry Milk, Salt, Leavening [(Sodium Aluminum Phosphate, Acidic), Sodium Bicarbonate], Citric Acid, Onion Powder, Garlic Powder, Spice, Soybean Oil (Processing Aid). Breading Set in Vegetable Oil.
Contains: Wheat and Milk.
Bun Oil: Soybean oil, soy lecithin, natural and artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added.
Southern BBQ Sauce.
Bacon: Bacon cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
Cabbage: Fresh Shredded Cabbage.
Pickles: Sliced cucumbers, water, vinegar, salt, alum, calcium chloride, natural flavoring, sodium benzoate and potassium sorbate (preservatives), oleoresin turmeric & yellow #5 (colors), polysorbate 80 (emulsifier).
Chopped Onions: Chopped, U.S. jumbo yellow onions.
Special Seasoning: Salt (yellow prussiate of soda added) and pepper.
About This Restaurant
Name
Whataburger
US Rank
27
Locations
873
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Whataburger Southern Bacon Whatachick'n Sandwich?
There are 680 calories in the Southern Bacon Whatachick'n Sandwich
What are the macros for the Whataburger Southern Bacon Whatachick'n Sandwich?
The Southern Bacon Whatachick'n Sandwich has 33g protein, 55g carbs and 36g fat. That means 17% of calories come from protein, 64% of calories come from carbs, and 19% of calories come from fat.