Onion Rings Nutrition Facts
- 300
- Calories
- 4g
- Protein
- 17g
- Total Fat
- 32g
- Total Carbs
The Whataburger Onion Rings contains 300 calories, 4g protein, 32g total carbohydrates and 17g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 430mg | 19% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 14% | • | Vitamin C 0% |
| Calcium 3% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Onion Rings by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Onion Rings: Onions, Water, Bleached Wheat Flour, Vegetable Oil (Soybean and/or Canola), Wheat Flour, Yellow Corn Flour. Contains 2% or less of: Dextrose, Dried Egg Whites, Extractives of Onion and Garlic, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Nonfat Milk, Onion Powder, Salt, Soy Flour, Sugar, Wheat Gluten, Whey. Note: Deep-fried in Whataburger liquid shortening. Menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.
About This Restaurant
Name
Whataburger
US Rank
27
Locations
873
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Whataburger Onion Rings?
There are 300 calories in the Onion Rings
What are the macros for the Whataburger Onion Rings?
The Onion Rings has 4g protein, 32g carbs and 17g fat. That means 4% of calories come from protein, 77% of calories come from carbs, and 18% of calories come from fat.