Onion Rings Nutrition Facts
- 450
- Calories
- 7g
- Protein
- 25g
- Total Fat
- 49g
- Total Carbs
The Whataburger Onion Rings contains 450 calories, 7g protein, 49g total carbohydrates and 25g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 650mg | 28% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 6g | 21% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 22% | • | Vitamin C 0% |
| Calcium 5% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Onion Rings by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Onion Rings: Onions, Water, Bleached Wheat Flour, Vegetable Oil (Soybean and/or Canola), Wheat Flour, Yellow Corn Flour. Contains 2% or less of: Dextrose, Dried Egg Whites, Extractives of Onion and Garlic, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Nonfat Milk, Onion Powder, Salt, Soy Flour, Sugar, Wheat Gluten, Whey. Note: Deep-fried in Whataburger liquid shortening. Menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.
About This Restaurant
Name
Whataburger
US Rank
27
Locations
873
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Whataburger Onion Rings?
There are 450 calories in the Onion Rings
What are the macros for the Whataburger Onion Rings?
The Onion Rings has 7g protein, 49g carbs and 25g fat. That means 5% of calories come from protein, 78% of calories come from carbs, and 18% of calories come from fat.