Taco Salad Nutrition Facts
- 450
- Calories
- 17g
- Protein
- 20g
- Total Fat
- 51g
- Total Carbs
The Wendy's Taco Salad contains 450 calories, 17g protein, 51g total carbohydrates and 20g total fat.
Nutrition Facts
Taco Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 1270mg | 55% | |
| Total Carbs 51g | 19% | |
| Dietary Fiber 9g | 32% | |
| Sugars 11g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 30% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Taco Salad?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Taco Salad by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Salad Blend: Romaine Lettuce, Tomatoes, Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Anti-Caking Blend [Potato Starch, Powdered Cellulose, Corn Starch, Calcium Sulfate], Natamycin [A Natural Mold Inhibitor]). CONTAINS: MILK.
Chili: Chili Base (Chili Sauce [Water, Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride), Sugar, Modified Corn Starch, Salt, Chili Pepper, Spices, Flavor Enhancer (Dextrose, Salt, Yeast Extract, Modified Corn Starch), Citric Acid, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Onion Powder, Xanthan Gum], Onions, Celery, Green Peppers), Water, Ground Beef (Beef, Salt), Chili Beans (Prepared Pink Beans, Prepared Red Kidney Beans), Soy Lecithin. CONTAINS: MILK AND SOY.
Signature Salsa: Tomato Blend (Roasted Tomato Puree, Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste), Water, Onion, Distilled Vinegar, Sugar, Salt, Jalapeno Pepper, Roasted Garlic, Cilantro, Lime Juice Concentrate, Garlic*, Ancho Chili Pepper*, Spice, Citric Acid, Natural Flavor. *Dehydrated
Taco Chips: Corn, Vegetable Oil (Contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean or Sunflower Oil), Salt.
Light Sour Cream: Cultured Milk And Cream, Corn Starch, Xanthan Gum, Potassium Sorbate, Vitamin A Palmitate Added. CONTAINS: MILK.
Chili: Chili Base (Chili Sauce [Water, Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride), Sugar, Modified Corn Starch, Salt, Chili Pepper, Spices, Flavor Enhancer (Dextrose, Salt, Yeast Extract, Modified Corn Starch), Citric Acid, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Onion Powder, Xanthan Gum], Onions, Celery, Green Peppers), Water, Ground Beef (Beef, Salt), Chili Beans (Prepared Pink Beans, Prepared Red Kidney Beans), Soy Lecithin. CONTAINS: MILK AND SOY.
Signature Salsa: Tomato Blend (Roasted Tomato Puree, Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste), Water, Onion, Distilled Vinegar, Sugar, Salt, Jalapeno Pepper, Roasted Garlic, Cilantro, Lime Juice Concentrate, Garlic*, Ancho Chili Pepper*, Spice, Citric Acid, Natural Flavor. *Dehydrated
Taco Chips: Corn, Vegetable Oil (Contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean or Sunflower Oil), Salt.
Light Sour Cream: Cultured Milk And Cream, Corn Starch, Xanthan Gum, Potassium Sorbate, Vitamin A Palmitate Added. CONTAINS: MILK.
About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Taco Salad?
There are 450 calories in the Taco Salad
What are the macros for the Wendy's Taco Salad?
The Taco Salad has 17g protein, 51g carbs and 20g fat. That means 11% of calories come from protein, 76% of calories come from carbs, and 13% of calories come from fat.