Taco Salad Nutrition Facts
- 690
- Calories
- 30g
- Protein
- 34g
- Total Fat
- 68g
- Total Carbs
The Wendy's Taco Salad contains 690 calories, 30g protein, 68g total carbohydrates and 34g total fat.
Nutrition Facts
Taco Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 690 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 1g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1890mg | 82% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 15g | 54% | |
| Sugars 17g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 45% | • | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Taco Salad?
For someone weighing 150 pounds, it would take 59 minutes to burn off the Taco Salad by running.
It would take 82 minutes to burn if off by bicycling.
It would take 96 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Salad Blend: Romaine Lettuce, Tomatoes, Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Anti-Caking Blend [Potato Starch, Powdered Cellulose, Corn Starch, Calcium Sulfate], Natamycin [A Natural Mold Inhibitor]. CONTAINS: MILK.)
Chili: Chili Base (Chili Sauce [Water, Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride), Sugar, Modified Corn Starch, Salt, Chili Pepper, Spices, Flavor Enhancer (Dextrose, Salt, Yeast Extract, Modified Corn Starch), Citric Acid, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Onion Powder, Xanthan Gum], Onions, Celery, Green Peppers), Water, Ground Beef (Beef, Salt), Chili Beans (Prepared Pink Beans, Prepared Red Kidney Beans), Soy Lecithin. CONTAINS: MILK AND SOY.
Signature Salsa: Tomato Blend (Roasted Tomato Puree, Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste), Water, Onion, Distilled Vinegar, Sugar, Salt, Jalapeno Pepper, Roasted Garlic, Cilantro, Lime Juice Concentrate, Garlic*, Ancho Chili Pepper*, Spice, Citric Acid, Natural Flavor. *Dehydrated
Taco Chips: Corn, Vegetable Oil (Contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean or Sunflower Oil), Salt.
Light Sour Cream: Cultured Milk And Cream, Corn Starch, Xanthan Gum, Potassium Sorbate, Vitamin A Palmitate Added. CONTAINS: MILK
Chili: Chili Base (Chili Sauce [Water, Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride), Sugar, Modified Corn Starch, Salt, Chili Pepper, Spices, Flavor Enhancer (Dextrose, Salt, Yeast Extract, Modified Corn Starch), Citric Acid, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Onion Powder, Xanthan Gum], Onions, Celery, Green Peppers), Water, Ground Beef (Beef, Salt), Chili Beans (Prepared Pink Beans, Prepared Red Kidney Beans), Soy Lecithin. CONTAINS: MILK AND SOY.
Signature Salsa: Tomato Blend (Roasted Tomato Puree, Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste), Water, Onion, Distilled Vinegar, Sugar, Salt, Jalapeno Pepper, Roasted Garlic, Cilantro, Lime Juice Concentrate, Garlic*, Ancho Chili Pepper*, Spice, Citric Acid, Natural Flavor. *Dehydrated
Taco Chips: Corn, Vegetable Oil (Contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean or Sunflower Oil), Salt.
Light Sour Cream: Cultured Milk And Cream, Corn Starch, Xanthan Gum, Potassium Sorbate, Vitamin A Palmitate Added. CONTAINS: MILK
About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Taco Salad?
There are 690 calories in the Taco Salad
What are the macros for the Wendy's Taco Salad?
The Taco Salad has 30g protein, 68g carbs and 34g fat. That means 14% of calories come from protein, 71% of calories come from carbs, and 16% of calories come from fat.