Summer Strawberry Salad Nutrition Facts
- 450
- Calories
- 41g
- Protein
- 23g
- Total Fat
- 25g
- Total Carbs
The Wendy's Summer Strawberry Salad contains 450 calories, 41g protein, 25g total carbohydrates and 23g total fat.
Nutrition Facts
Summer Strawberry Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 1070mg | 47% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 5g | 18% | |
| Sugars 17g | ||
| Protein 41g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 30% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Summer Strawberry Salad?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Summer Strawberry Salad by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Salad Blend: Romaine Lettuce, Strawberries, Tuscan Cheese Blend (Fontina, Fresh Asiago and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Spring Mix. CONTAINS: MILK.
Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY, MILK. GRILLED, CLASSIC, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT, SOY, AND MILK ALLERGENS.
Champagne Vinaigrette: Water, Sugar, Soybean Oil, Champagne Vinegar, Distilled Vinegar, Shallots, Extra Virgin Olive Oil, Onion Juice, Salt, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Spice.
Candied Almonds: Almonds, Sugar, Maltodextrin, Honey, Lactose (from Milk), Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Xanthan Gum, Soybean Oil. CONTAINS: ALMONDS, MILK, SOY.
Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY, MILK. GRILLED, CLASSIC, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT, SOY, AND MILK ALLERGENS.
Champagne Vinaigrette: Water, Sugar, Soybean Oil, Champagne Vinegar, Distilled Vinegar, Shallots, Extra Virgin Olive Oil, Onion Juice, Salt, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Spice.
Candied Almonds: Almonds, Sugar, Maltodextrin, Honey, Lactose (from Milk), Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Xanthan Gum, Soybean Oil. CONTAINS: ALMONDS, MILK, SOY.
Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Summer Strawberry Salad?
There are 450 calories in the Summer Strawberry Salad
What are the macros for the Wendy's Summer Strawberry Salad?
The Summer Strawberry Salad has 41g protein, 25g carbs and 23g fat. That means 34% of calories come from protein, 47% of calories come from carbs, and 19% of calories come from fat.