Spicy Chicken Nuggets Nutrition Facts
- 190
- Calories
- 10g
- Protein
- 12g
- Total Fat
- 9g
- Total Carbs
The Wendy's Spicy Chicken Nuggets contains 190 calories, 10g protein, 9g total carbohydrates and 12g total fat.
Nutrition Facts
Spicy Chicken Nuggets
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 480mg | 21% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Chicken Nuggets?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Spicy Chicken Nuggets by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Chicken Breast with Rib Meat, Water, Seasoning [Salt, Natural Flavors (including Extractives of Celery Seed), Spices], Sodium Phosphates. Breaded with: Wheat Flour, Water, Modified Corn Starch, Salt, Wheat Gluten, Spice, Gum Arabic, Extractives of Paprika, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Natural Flavors, Sugar. Breading Set in Vegetable Oil. Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. CONTAINS: WHEAT
About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Spicy Chicken Nuggets?
There are 190 calories in the Spicy Chicken Nuggets
What are the macros for the Wendy's Spicy Chicken Nuggets?
The Spicy Chicken Nuggets has 10g protein, 9g carbs and 12g fat. That means 24% of calories come from protein, 48% of calories come from carbs, and 28% of calories come from fat.