Southwest Avocado Chicken Salad Nutrition Facts
- 520
- Calories
- 43g
- Protein
- 33g
- Total Fat
- 15g
- Total Carbs
The Wendy's Southwest Avocado Chicken Salad contains 520 calories, 43g protein, 15g total carbohydrates and 33g total fat.
Nutrition Facts
Southwest Avocado Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 42% | |
|---|---|---|
| Saturated Fat 10.5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 43% | |
| Sodium 1040mg | 45% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 7g | 25% | |
| Sugars 4g | ||
| Protein 43g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 25% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Avocado Chicken Salad?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Southwest Avocado Chicken Salad by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Salad Blend: Romaine Lettuce, Tomatoes, Spring Mix, Shredded Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch and Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]). CONTAINS: MILK.
Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.
Avocado: Hass Avocados, Lime Juice, Salt.
Southwest Ranch Dressing: Buttermilk, Soybean Oil, Water, Apple Cider Vinegar, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Distilled Vinegar, Sugar, Extra Virgin Olive Oil, Garlic Juice, Egg Yolk, Red Chili Pepper, Salt, Chili Powder (Chili Pepper, Spices, Dehydrated Garlic), Dehydrated Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Chipotle Peppers, Xanthan Gum, Spice, Natural Flavor (Including Smoke Flavor). CONTAINS: EGG, MILK
Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.
Avocado: Hass Avocados, Lime Juice, Salt.
Southwest Ranch Dressing: Buttermilk, Soybean Oil, Water, Apple Cider Vinegar, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Distilled Vinegar, Sugar, Extra Virgin Olive Oil, Garlic Juice, Egg Yolk, Red Chili Pepper, Salt, Chili Powder (Chili Pepper, Spices, Dehydrated Garlic), Dehydrated Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Chipotle Peppers, Xanthan Gum, Spice, Natural Flavor (Including Smoke Flavor). CONTAINS: EGG, MILK
Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Southwest Avocado Chicken Salad?
There are 520 calories in the Southwest Avocado Chicken Salad
What are the macros for the Wendy's Southwest Avocado Chicken Salad?
The Southwest Avocado Chicken Salad has 43g protein, 15g carbs and 33g fat. That means 39% of calories come from protein, 31% of calories come from carbs, and 30% of calories come from fat.