Parmesan Caesar Salad Nutrition Facts
- 320
- Calories
- 29g
- Protein
- 21g
- Total Fat
- 5g
- Total Carbs
The Wendy's Parmesan Caesar Salad contains 320 calories, 29g protein, 5g total carbohydrates and 21g total fat.
Nutrition Facts
Parmesan Caesar Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 8.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 700mg | 30% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 37% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Parmesan Caesar Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Parmesan Caesar Salad by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Salad Blend: Romaine Lettuce, Italian Three Cheese Blend (Parmesan, Asiago And Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]). CONTAINS: MILK.
Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.
Caesar Dressing: Water, Soybean Oil, Red Wine Vinegar, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Sugar, Egg Yolk, Distilled Vinegar, Salt, Dehydrated Garlic, Spice, Xanthan Gum, Mustard Seed, Natural Flavor, Anchovies. CONTAINS: ANCHOVIES, EGG, MILK.
Parmesan Crisps: Parmesan Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes). CONTAINS: MILK.
Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.
Caesar Dressing: Water, Soybean Oil, Red Wine Vinegar, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Sugar, Egg Yolk, Distilled Vinegar, Salt, Dehydrated Garlic, Spice, Xanthan Gum, Mustard Seed, Natural Flavor, Anchovies. CONTAINS: ANCHOVIES, EGG, MILK.
Parmesan Crisps: Parmesan Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes). CONTAINS: MILK.
About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Parmesan Caesar Salad?
There are 320 calories in the Parmesan Caesar Salad
What are the macros for the Wendy's Parmesan Caesar Salad?
The Parmesan Caesar Salad has 29g protein, 5g carbs and 21g fat. That means 47% of calories come from protein, 18% of calories come from carbs, and 34% of calories come from fat.