Jalapeño Popper Salad Nutrition Facts
- 400
- Calories
- 14g
- Protein
- 31g
- Total Fat
- 20g
- Total Carbs
The Wendy's Jalapeño Popper Salad contains 400 calories, 14g protein, 20g total carbohydrates and 31g total fat.
Nutrition Facts
Jalapeño Popper Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 940mg | 41% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 29% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jalapeño Popper Salad?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Jalapeño Popper Salad by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Salad Base: Romaine Lettuce, Tomato, Shredded Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes], Potato Starch Added to Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Spring Mix, Jalapeno Slices (Jalapeno Pepper, Water, Distilled Vinegar, Salt, Phosphoric Acid, Calcium Chloride, Natural Flavoring, Sodium Benzoate [Preservative], Sodium Metabisulfite [Preservative]). CONTAINS: MILK.
Jalapeño Ranch Dressing: Water, Soybean Oil, Jalapeño Pepper (Including Dehydrated), Distilled Vinegar, Egg Yolk, Garlic (Including Dehydrated), Whey Protein Concentrate, Dehydrated Nonfat Milk, Dehydrated Sour Cream (Cream, Nonfat Milk Solids, Citric Acid, Lactic Acid), Cream Cheese Flavor (Cream Cheese [Pasteurized Milk and Cream, Cultures, Salt, Xanthan Gum and/or Guar Gum and/or Locust Bean Gum, Natural Flavors]), Salt, Sugar, Modified Corn Starch, Granular and Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Yeast Extract, Citric Acid, Xanthan Gum, Lactic Acid, Natural Flavor, Dehydrated Spice. CONTAINS: EGG, MILK.
Crispy Jalapeño & Cheddar Crouton Mix: Wheat Flour, Jalapeno Peppers, Expeller Pressed Sunflower Oil, Salt, Sugar, Whey, Yeast, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Maltodextrin, Buttermilk, Natural Flavor, Yeast Extract, Sour Cream Solids (Cream, Nonfat Milk, Cultures), Tomato Powder, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Parsley, Lactic Acid, Onion Powder, Whey Protein Concentrate, Extractives of Paprika and Turmeric, Enzyme Modified Parmesan Cheese (Parmesan Cheese [Milk, Starter Culture, Salt, Enzymes], Cream, Natural Flavor), Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter [Sweet Cream, Lactic Acid], Natural Flavor, Salt), Garlic Powder, Enzyme Modified Butter. CONTAINS: MILK, WHEAT.
Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Jalapeño Ranch Dressing: Water, Soybean Oil, Jalapeño Pepper (Including Dehydrated), Distilled Vinegar, Egg Yolk, Garlic (Including Dehydrated), Whey Protein Concentrate, Dehydrated Nonfat Milk, Dehydrated Sour Cream (Cream, Nonfat Milk Solids, Citric Acid, Lactic Acid), Cream Cheese Flavor (Cream Cheese [Pasteurized Milk and Cream, Cultures, Salt, Xanthan Gum and/or Guar Gum and/or Locust Bean Gum, Natural Flavors]), Salt, Sugar, Modified Corn Starch, Granular and Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Yeast Extract, Citric Acid, Xanthan Gum, Lactic Acid, Natural Flavor, Dehydrated Spice. CONTAINS: EGG, MILK.
Crispy Jalapeño & Cheddar Crouton Mix: Wheat Flour, Jalapeno Peppers, Expeller Pressed Sunflower Oil, Salt, Sugar, Whey, Yeast, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Maltodextrin, Buttermilk, Natural Flavor, Yeast Extract, Sour Cream Solids (Cream, Nonfat Milk, Cultures), Tomato Powder, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Parsley, Lactic Acid, Onion Powder, Whey Protein Concentrate, Extractives of Paprika and Turmeric, Enzyme Modified Parmesan Cheese (Parmesan Cheese [Milk, Starter Culture, Salt, Enzymes], Cream, Natural Flavor), Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter [Sweet Cream, Lactic Acid], Natural Flavor, Salt), Garlic Powder, Enzyme Modified Butter. CONTAINS: MILK, WHEAT.
Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Jalapeño Popper Salad?
There are 400 calories in the Jalapeño Popper Salad
What are the macros for the Wendy's Jalapeño Popper Salad?
The Jalapeño Popper Salad has 14g protein, 20g carbs and 31g fat. That means 16% of calories come from protein, 50% of calories come from carbs, and 34% of calories come from fat.