Jalapeño Popper Salad Nutrition Facts
- 660
- Calories
- 37g
- Protein
- 43g
- Total Fat
- 36g
- Total Carbs
The Wendy's Jalapeño Popper Salad contains 660 calories, 37g protein, 36g total carbohydrates and 43g total fat.
Nutrition Facts
Jalapeño Popper Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 660 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 55% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 42% | |
| Sodium 1990mg | 87% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 37g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 29% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jalapeño Popper Salad?
For someone weighing 150 pounds, it would take 57 minutes to burn off the Jalapeño Popper Salad by running.
It would take 79 minutes to burn if off by bicycling.
It would take 92 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Salad Base: Romaine Lettuce, Tomato, Shredded Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes], Potato Starch Added to Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Spring Mix, Jalapeno Slices (Jalapeno Pepper, Water, Distilled Vinegar, Salt, Phosphoric Acid, Calcium Chloride, Natural Flavoring, Sodium Benzoate [Preservative], Sodium Metabisulfite [Preservative]). CONTAINS: MILK.
Classic Chicken Breast: Chicken Breast Fillets with Rib Meat, Water, Seasoning [Salt, Monosodium Glutamate, Sugar, Yeast Extract, Onion Powder, Garlic Powder, Spices (including Celery Seed), Natural Flavors, Chicken Broth, Chicken Fat, Citric Acid, Cooked Chicken, Grill Flavor (from Sunflower Oil)], Modified Potato Starch, Sodium Phosphates. Battered and Breaded with: Wheat Flour, Water, Modified Corn Starch, Salt, Wheat Gluten, Monosodium Glutamate, Natural Flavors, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Garlic Powder, Onion Powder, Lactic Acid, Extractives of Turmeric. Breading Set in Vegetable Oil. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One or More of the Following: Canola, Corn, or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. GRILLED, CLASSIC, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT, SOY, AND MILK ALLERGENS.
Jalapeño Ranch Dressing: Water, Soybean Oil, Jalapeño Pepper (Including Dehydrated), Distilled Vinegar, Egg Yolk, Garlic (Including Dehydrated), Whey Protein Concentrate, Dehydrated Nonfat Milk, Dehydrated Sour Cream (Cream, Nonfat Milk Solids, Citric Acid, Lactic Acid), Cream Cheese Flavor (Cream Cheese [Pasteurized Milk and Cream, Cultures, Salt, Xanthan Gum and/or Guar Gum and/or Locust Bean Gum, Natural Flavors]), Salt, Sugar, Modified Corn Starch, Granular and Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Yeast Extract, Citric Acid, Xanthan Gum, Lactic Acid, Natural Flavor, Dehydrated Spice. CONTAINS: EGG, MILK.
Crispy Jalapeño & Cheddar Crouton Mix: Wheat Flour, Jalapeno Peppers, Expeller Pressed Sunflower Oil, Salt, Sugar, Whey, Yeast, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Maltodextrin, Buttermilk, Natural Flavor, Yeast Extract, Sour Cream Solids (Cream, Nonfat Milk, Cultures), Tomato Powder, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Parsley, Lactic Acid, Onion Powder, Whey Protein Concentrate, Extractives of Paprika and Turmeric, Enzyme Modified Parmesan Cheese (Parmesan Cheese [Milk, Starter Culture, Salt, Enzymes], Cream, Natural Flavor), Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter [Sweet Cream, Lactic Acid], Natural Flavor, Salt), Garlic Powder, Enzyme Modified Butter. CONTAINS: MILK, WHEAT.
Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Classic Chicken Breast: Chicken Breast Fillets with Rib Meat, Water, Seasoning [Salt, Monosodium Glutamate, Sugar, Yeast Extract, Onion Powder, Garlic Powder, Spices (including Celery Seed), Natural Flavors, Chicken Broth, Chicken Fat, Citric Acid, Cooked Chicken, Grill Flavor (from Sunflower Oil)], Modified Potato Starch, Sodium Phosphates. Battered and Breaded with: Wheat Flour, Water, Modified Corn Starch, Salt, Wheat Gluten, Monosodium Glutamate, Natural Flavors, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Garlic Powder, Onion Powder, Lactic Acid, Extractives of Turmeric. Breading Set in Vegetable Oil. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One or More of the Following: Canola, Corn, or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. GRILLED, CLASSIC, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT, SOY, AND MILK ALLERGENS.
Jalapeño Ranch Dressing: Water, Soybean Oil, Jalapeño Pepper (Including Dehydrated), Distilled Vinegar, Egg Yolk, Garlic (Including Dehydrated), Whey Protein Concentrate, Dehydrated Nonfat Milk, Dehydrated Sour Cream (Cream, Nonfat Milk Solids, Citric Acid, Lactic Acid), Cream Cheese Flavor (Cream Cheese [Pasteurized Milk and Cream, Cultures, Salt, Xanthan Gum and/or Guar Gum and/or Locust Bean Gum, Natural Flavors]), Salt, Sugar, Modified Corn Starch, Granular and Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Yeast Extract, Citric Acid, Xanthan Gum, Lactic Acid, Natural Flavor, Dehydrated Spice. CONTAINS: EGG, MILK.
Crispy Jalapeño & Cheddar Crouton Mix: Wheat Flour, Jalapeno Peppers, Expeller Pressed Sunflower Oil, Salt, Sugar, Whey, Yeast, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Maltodextrin, Buttermilk, Natural Flavor, Yeast Extract, Sour Cream Solids (Cream, Nonfat Milk, Cultures), Tomato Powder, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Parsley, Lactic Acid, Onion Powder, Whey Protein Concentrate, Extractives of Paprika and Turmeric, Enzyme Modified Parmesan Cheese (Parmesan Cheese [Milk, Starter Culture, Salt, Enzymes], Cream, Natural Flavor), Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter [Sweet Cream, Lactic Acid], Natural Flavor, Salt), Garlic Powder, Enzyme Modified Butter. CONTAINS: MILK, WHEAT.
Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Jalapeño Popper Salad?
There are 660 calories in the Jalapeño Popper Salad
What are the macros for the Wendy's Jalapeño Popper Salad?
The Jalapeño Popper Salad has 37g protein, 36g carbs and 43g fat. That means 23% of calories come from protein, 50% of calories come from carbs, and 27% of calories come from fat.