Jalapeño Popper Chicken Sandwich Nutrition Facts
- 470
- Calories
- 43g
- Protein
- 18g
- Total Fat
- 35g
- Total Carbs
The Wendy's Jalapeño Popper Chicken Sandwich contains 470 calories, 43g protein, 35g total carbohydrates and 18g total fat.
Nutrition Facts
Jalapeño Popper Chicken Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 42% | |
| Sodium 1380mg | 60% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 43g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 15% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jalapeño Popper Chicken Sandwich?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Jalapeño Popper Chicken Sandwich by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY, MILK. GRILLED, CLASSIC, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT, SOY, AND MILK ALLERGENS.
Jalapeno Cream Cheese Spread: Pasteurized Milk and Cream, Water, Jalapeno Peppers, Whey Protein Concentrate, Carrots, Dried Onions, Salt, Modified Food Starch, Red and Green Bell Peppers, Cheese Culture, Vinegar, Sugar, Onion Powder, Dried Jalapeno Peppers, Yeast Extract, Guar Gum, Minced Garlic, Lactic Acid, Natural Flavor, Carob Bean Gum, Xanthan Gum, Garlic Powder, Green Bell Pepper Powder, Spice, Tomato Powder, Citric Acid, Enzymes, Natamycin (A Natural Mold Inhibitor), Calcium Chloride. CONTAINS: MILK.
Shredded Pepper Jack Cheese: Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch Added to Prevent Caking, Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.
Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
Jalapeno Slices: Jalapeno Pepper, Water, Distilled Vinegar, Salt, Phosphoric Acid, Calcium Chloride, Natural Flavoring, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative).
Cheddar Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Milk, Modified Corn Starch, Butter (Cream, Salt), Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY.
Jalapeno Cream Cheese Spread: Pasteurized Milk and Cream, Water, Jalapeno Peppers, Whey Protein Concentrate, Carrots, Dried Onions, Salt, Modified Food Starch, Red and Green Bell Peppers, Cheese Culture, Vinegar, Sugar, Onion Powder, Dried Jalapeno Peppers, Yeast Extract, Guar Gum, Minced Garlic, Lactic Acid, Natural Flavor, Carob Bean Gum, Xanthan Gum, Garlic Powder, Green Bell Pepper Powder, Spice, Tomato Powder, Citric Acid, Enzymes, Natamycin (A Natural Mold Inhibitor), Calcium Chloride. CONTAINS: MILK.
Shredded Pepper Jack Cheese: Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch Added to Prevent Caking, Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.
Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
Jalapeno Slices: Jalapeno Pepper, Water, Distilled Vinegar, Salt, Phosphoric Acid, Calcium Chloride, Natural Flavoring, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative).
Cheddar Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Milk, Modified Corn Starch, Butter (Cream, Salt), Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY.
About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Jalapeño Popper Chicken Sandwich?
There are 470 calories in the Jalapeño Popper Chicken Sandwich
What are the macros for the Wendy's Jalapeño Popper Chicken Sandwich?
The Jalapeño Popper Chicken Sandwich has 43g protein, 35g carbs and 18g fat. That means 31% of calories come from protein, 56% of calories come from carbs, and 13% of calories come from fat.