Jalapeño Popper Chicken Sandwich

Jalapeño Popper Chicken Sandwich Nutrition Facts

600
Calories
37g
Protein
28g
Total Fat
51g
Total Carbs

The Wendy's Jalapeño Popper Chicken Sandwich contains 600 calories, 37g protein, 51g total carbohydrates and 28g total fat.

Nutrition Facts

Jalapeño Popper Chicken Sandwich

Amount Per Serving
Calories 600Calories from Fat 252
% Daily Value*
Total Fat 28g36%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 2060mg90%
Total Carbs 51g19%
Dietary Fiber 2g7%
Sugars 6g
Protein 37g
Vitamin A %Vitamin C %
Calcium 20%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Jalapeño Popper Chicken Sandwich?

For someone weighing 150 pounds, it would take 51 minutes to burn off the Jalapeño Popper Chicken Sandwich by running.


It would take 71 minutes to burn if off by bicycling.


It would take 83 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Classic Chicken Breast: Chicken Breast Fillets with Rib Meat, Water, Seasoning [Salt, Monosodium Glutamate, Sugar, Yeast Extract, Onion Powder, Garlic Powder, Spices (including Celery Seed), Natural Flavors, Chicken Broth, Chicken Fat, Citric Acid, Cooked Chicken, Grill Flavor (from Sunflower Oil)], Modified Potato Starch, Sodium Phosphates. Battered and Breaded with: Wheat Flour, Water, Modified Corn Starch, Salt, Wheat Gluten, Monosodium Glutamate, Natural Flavors, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Garlic Powder, Onion Powder, Lactic Acid, Extractives of Turmeric. Breading Set in Vegetable Oil. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One or More of the Following: Canola, Corn, or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. GRILLED, CLASSIC, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT, SOY, AND MILK ALLERGENS.

    Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, MILK, AND PORK FAT.

    Jalapeno Cream Cheese Spread: Pasteurized Milk and Cream, Water, Jalapeno Peppers, Whey Protein Concentrate, Carrots, Dried Onions, Salt, Modified Food Starch, Red and Green Bell Peppers, Cheese Culture, Vinegar, Sugar, Onion Powder, Dried Jalapeno Peppers, Yeast Extract, Guar Gum, Minced Garlic, Lactic Acid, Natural Flavor, Carob Bean Gum, Xanthan Gum, Garlic Powder, Green Bell Pepper Powder, Spice, Tomato Powder, Citric Acid, Enzymes, Natamycin (A Natural Mold Inhibitor), Calcium Chloride. CONTAINS: MILK.

    Shredded Pepper Jack Cheese: Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch Added to Prevent Caking, Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.

    Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

    Jalapeno Slices: Jalapeno Pepper, Water, Distilled Vinegar, Salt, Phosphoric Acid, Calcium Chloride, Natural Flavoring, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative).

    Cheddar Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Milk, Modified Corn Starch, Butter (Cream, Salt), Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY.

    About This Restaurant

    Name

    Wendy's

    US Rank

    5

    Locations

    5938

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Wendy's Jalapeño Popper Chicken Sandwich?

    There are 600 calories in the Jalapeño Popper Chicken Sandwich

    What are the macros for the Wendy's Jalapeño Popper Chicken Sandwich?

    The Jalapeño Popper Chicken Sandwich has 37g protein, 51g carbs and 28g fat. That means 21% of calories come from protein, 64% of calories come from carbs, and 16% of calories come from fat.