Apple Pecan Chicken Salad Nutrition Facts
- 520
- Calories
- 39g
- Protein
- 23g
- Total Fat
- 41g
- Total Carbs
The Wendy's Apple Pecan Chicken Salad contains 520 calories, 39g protein, 41g total carbohydrates and 23g total fat.
Nutrition Facts
Apple Pecan Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 37% | |
| Sodium 1025mg | 45% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 7g | 25% | |
| Sugars 12g | ||
| Protein 39g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 30% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Apple Pecan Chicken Salad?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Apple Pecan Chicken Salad by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Salad Blend : Romaine Lettuce, Apple Chunks (Apples, Calcium Ascorbate [To Maintain Freshness And Color]), Spring Mix, Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.
Blue Cheese Crumbles: Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Anti-Caking Blend (Powdered Cellulose, Natamycin). CONTAINS: MILK
Pomegranate Vinaigrette Dressing: Water, Sugar, Pomegranate Juice Concentrate, White Wine Vinegar, Soybean Oil, Orange Juice Concentrate, Balsamic Vinegar, Distilled Vinegar, Salt, Extra Virgin Olive Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil), Shallots, Xanthan Gum, Natural Flavor, Spice.
Roasted Pecans: Pecans, Sugar, Honey, Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Maltodextrin, Lactose (From Milk), Xanthan Gum, Soybean Oil, Sea Salt, Cayenne Pepper. CONTAINS: MILK, SOY, TREE NUTS (PECANS)
Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.
Blue Cheese Crumbles: Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Anti-Caking Blend (Powdered Cellulose, Natamycin). CONTAINS: MILK
Pomegranate Vinaigrette Dressing: Water, Sugar, Pomegranate Juice Concentrate, White Wine Vinegar, Soybean Oil, Orange Juice Concentrate, Balsamic Vinegar, Distilled Vinegar, Salt, Extra Virgin Olive Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil), Shallots, Xanthan Gum, Natural Flavor, Spice.
Roasted Pecans: Pecans, Sugar, Honey, Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Maltodextrin, Lactose (From Milk), Xanthan Gum, Soybean Oil, Sea Salt, Cayenne Pepper. CONTAINS: MILK, SOY, TREE NUTS (PECANS)
About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Apple Pecan Chicken Salad?
There are 520 calories in the Apple Pecan Chicken Salad
What are the macros for the Wendy's Apple Pecan Chicken Salad?
The Apple Pecan Chicken Salad has 39g protein, 41g carbs and 23g fat. That means 25% of calories come from protein, 60% of calories come from carbs, and 15% of calories come from fat.