Summer Berry Freeze Smoothie Nutrition Facts
- 600
- Calories
- 4g
- Protein
- 10g
- Total Fat
- 127g
- Total Carbs
The Wawa Summer Berry Freeze Smoothie contains 600 calories, 4g protein, 127g total carbohydrates and 10g total fat.
Nutrition Facts
Summer Berry Freeze Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 115mg | 5% | |
| Total Carbs 127g | 46% | |
| Dietary Fiber 1g | 4% | |
| Sugars 119g | ||
| Protein 4g | ||
| Vitamin A 15% | • | Vitamin C 90% |
| Calcium 15% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Summer Berry Freeze Smoothie?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Summer Berry Freeze Smoothie by running.
It would take 71 minutes to burn if off by bicycling.
It would take 83 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
24 oz Summer Berry Freeze Smoothie: water, BLUEBERRY POMEGRANATE SMOOTHIE BASE (Water, Cane Sugar, Strawberry Puree, Blueberry Puree, Pomegranate Juice Concentrate, Raspberry Puree, Blackberry Puree, Fruit and Vegetable Juice [for color], Xanthan Gum, Citric Acid, Natural Flavor), Lemonade Base (LEMON JUICE, SUGAR, WATER), VANILLA FROZEN CREAM MIX (MILK, CREAM, SUCROSE, CONDENSED SKIM MILK, CORN SYRUP, WHEY SOLIDS, ARTIFICIAL VANILLA FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN).
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Summer Berry Freeze Smoothie?
There are 600 calories in the Summer Berry Freeze Smoothie
What are the macros for the Wawa Summer Berry Freeze Smoothie?
The Summer Berry Freeze Smoothie has 4g protein, 127g carbs and 10g fat. That means 1% of calories come from protein, 95% of calories come from carbs, and 3% of calories come from fat.